Thursday, May 13, 2010

Essential oils


Essential oils, are just that...Essential! I never use the synthetic type oils. To make your own room spray, all you need is a spray bottle, water, an emollient such as vegetable glycerin sold at health food stores. If you do not use an emollient, the oil will sit on top of the water, it will not be combined. Then lastly, your oil of choice. you can use a single oil or combine your oils to create different effects. This is also great for diffusers. Lavender is great, as it reduces stress levels. A drop of Peppermint oil can be added to a cup of hot water for indigestion. The uses are endless.

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